[ENG] [베이직] SNPE 1번 동작(체형교정, 허리디스크, 어깨통증 예방) / SNPE Movement 1 x 10 sets !!

SNPE movement 1 : 40 sec x 10 sets! It is one of the basic programs made for posture correction, improvement of disc disease and prevention of shoulder pain! It takes only 15 minutes! Let’s try it together 😍 You will feel the positive change in your shoulder and back after completing 10 sets 💕 Try SNPE movement 1 regularly and make it as a habit for your healthy spine For beginners, please start this exercise with 10 seconds hold without the belt. Basic Program Routine * ------------------------------------- SNPE movement 4 : 200 times SNPE movement 1 : 3sec x 10set SNPE movement 3 : 3sec x 10set SNPE L - move : 140 times SNPE T - move : R50, L50, C20 SNPE movement 2 : 30sec + 3min SNPE C - move SNPE SC - move ----------------------------------------- Perhaps the exercise routine above is too hard, you can reduce the reps and the time in each movement to make your own basic routine. ―――――― SNPE is now available on Amazon US for 2 day delivery 🚀 https://bit.ly/snpeusamazon​ https://www.amazon.com/snpe ―――――― Official site : http://www.snpe.co.kr Official cafe : https://cafe.naver.com/snpe Official shop “SMUV” : http://www.smuv.co.kr Official Instagram : @snpe_korea @snpe_jiyoo