Ring Muscle-Ups with Jenn Ryan | Invictus Athlete | 23.1 Tips
Invictus Masters Athlete talks about how she improved her ring muscle-ups by breaking down the movement into separate pieces so that when you are doing them under fatigue in a workout, your body remembers how to do them and can fall back on that practice. Check out what each of those pieces are and how to get them into your pre-Open event warm-up routine! Download "Attacking the Open with an Unconquerable Mindset" for more tips on how to make this year's CrossFit Open your best yet! https://shop.crossfitinvictus.com/col...
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