*기구 필라테스 '리포머'로 슬림한 옆구리✨와 탄탄한 복부✨ 만들기! [10분 시퀀스]
Hello everyone.💛 I'm instructor Kim Ja-hyun from the S Bodywork Pilates Siheung Bank branch! Today, I've prepared a "10-Minute Reformer Sequence" that will help you achieve slimmer sides and firmer abs.🤩 These are organized by difficulty level, so everyone from beginners to intermediate users can follow along! 👉🏻 Mermaid Level 3 Basic Movements 👉🏻 Mermaid Level 3 Advanced Movements 👉🏻 Mermaid Level 2 Basic Movements 👉🏻 Mermaid Level 2 Advanced Movements I hope this is helpful to aspiring instructors and instructors who are studying sequences.🙌🙌 *** If you have any questions about Pilates, please leave a comment! Subscribe, like, and turn on notifications! 💡 *** 100% Pilates with equipment, starting at 110,000 won per month With 90 locations, the most in Korea! *** ✔ S Bodywork Pilates Siheung Bank Branch Instagram / @sbodywork_sh ✔ Website / https://sbodyworkpilates.co.kr ✔ Instagram / @sbodyworkpilates_official ✔ Naver Smart Store / https://smartstore.naver.com/sbodywor... #SBodyWorkPilates #HomePilates #10MinPilates
![*팔자 걸음이나, 다리 꼬는 자세로 골반이 불균형 하다면!! 😔 체어 운동으로 골반교정과 하체정렬을 👍 [10분 시퀀스_체어]](https://i.ytimg.com/vi/HybVitoccS0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCXLwNd67hXet-dji3ZwfonCHjYqg)
*팔자 걸음이나, 다리 꼬는 자세로 골반이 불균형 하다면!! 😔 체어 운동으로 골반교정과 하체정렬을 👍 [10분 시퀀스_체어]
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