Inositol for PCOS: Benefits, side effects, safety, and more

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾 https://www.livefertile.com/services Inositol is an incredibly popular supplement for PCOS. So it came as no surprise when folks over on Instagram made it very clear they wanted to know more information about it. So I created this video to answer their questions and hopefully, yours too. In this video, I'll answer the following questions: 00:00 Intro 01:10 What is inositol? 01:47 What are some food sources of inositol? 02:03 What are the benefits of inositol for PCOS? 02:47 What is the right dose for inositol for PCOS? 03:35 What type and brand of inositol is recommended? 05:27 What are the side effects of inositol? 06:11 Can inositol be taken with other supplements, medication (metformin and birth control pills), while TTC, or while pregnant? You can learn even more about inositol at the links below: Inositol and PCOS blog post https://www.livefertile.com/blog/inos... Theralogix Ovasitol (Use PRC code 100368 at checkout for a discount) https://theralogix.com/products/ovasi... Jarrow Inositol https://www.jarrow.com/product/114/In... __________ ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up __________ Social Media Pinterest:   / kendratolbertrd   Facebook:   / livefertile   Instagram:   / pcos.yoga.nutrition   __________ Blog: https://www.livefertile.com/blog __________ DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!