Fat Loss Decoded: Protein, Zinc, Inositol, Berberine

Struggling with getting obesity under control? You may be overlooking some simple nutritional strategies. Here are 4 overlooked and simple ways to make fat loss more attainable and lasting: Protein Zinc Inositol Berberine If you are decreasing your calories as part of a fat loss plan, you want to increase protein intake as this will keep you from losing metabolically supportive muscle tissue in the process. Zinc supplementation with a restricted calorie diet has favorable effects in reducing anthropometric measurements, inflammatory markers, insulin resistance and appetite in individuals with obesity, and may play an effective role in the treatment of obesity. Inositol supports insulin sensitivity and overall glucose metabolism. A common underlying challenge in those struggling with obesity and PCOS is the inability to efficient get glucose out of the blood stream and into cells. Studies on berberine show that it can reduce insulin resistance, and improve insulin sensitivity of muscle, liver and fat cells to insulin. Not only that, but berberine reduces fat formation, positively impacts gut bacteria balance, and boosts hormones that supports a feeling of satiety. #drwholeness #fatloss #zinc ______________ Fat Loss Bundle with Zinc+, Peace Maker, and Sugar Shield https://drwholeness.myshopify.com/pro... Get the 30 Day Microbiome Upgrade https://drwholeness.activehosted.com/... Start accumulating health with the Shake the Sugar guide: https://drwholeness.com/stsguide Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-me... 🌱 Nutrient Support: https://drwholeness.myshopify.com/col... 📍 Instagram:   / drwholeness   📍 Facebook:   / drwholeness   📍 Subscribe to DRW YouTube Channel:    / @drwholeness