Insulin Resistance and PCOS | Insulin resistant PCOS, symptoms, and how to manage it

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾 https://www.livefertile.com/services Insulin resistance is incredibly common for people with PCOS. It is behind many of the symptoms and may even be a part of how PCOS develops. So managing it is incredibly important. Watch this video to learn more about what insulin resistance is, how it affects people with PCOS, and how to manage it. Enjoy! __________ RESOURCES, LINKS, AND TIMESTAMPS What percentage of people with PCOS have insulin resistance? - 00:52 What is insulin resistance? - 01:14 How is insulin resistance diagnosed? - 04:48 Nutrition: Food & Supplements for Insulin Resistance & PCOS - 06:14 Theralogix Ovasitol Use PRC Code: 100368 for preferred pricing on a 3 Month Supply https://theralogix.com/products/ovasi... Rest: Sleep & Stress Management for Insulin Resistance & PCOS - 09:00 Movement: Physical Activity for Insulin Resistance & PCOS - 12:46 Yoga for PCOS Playlist    • 15- Minute Bedtime Yoga Sequence for PCOS   Medication for Insulin Resistance & PCOS - 13:35 __________ If you found this video helpful, here are some ways you can support this channel: share this video and channel with your healthcare providers, friends, and family. like this video (a simple thumbs up works wonders!) leave a comment below. subscribe to my channel and turn on your notifications. make a small donation here: https://bit.ly/donateLF Thanks for your support! __________ ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up __________ Social Media Pinterest:   / kendratolbertrd   Facebook:   / livefertile   Instagram:   / kendratolbertrd   __________ Blog: https://www.livefertile.com/blog __________ DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only. This description includes affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #pcos #insulinresistance #nutritionforpcos