What Causes PCOS? How to REVERSE PCOS! (Yes, It Is Possible!)
Save 10% off Squarespace with code: HEALTHCOACHKAIT https://squarespace.com/healthcoachkait What causes PCOS? How to reverse PCOS? Find out... πππππ π§π’ π₯πππ π π’π₯π β https://nutritionandmetabolism.biomed... https://www.mdpi.com/2072-6643/9/3/20... https://www.ncbi.nlm.nih.gov/pmc/arti... https://physoc.onlinelibrary.wiley.co... https://pubmed.ncbi.nlm.nih.gov/11465... https://academic.oup.com/nutritionrev... β οΈ 7-Day Insulin Resistance Masterclass β‘οΈ https://healthcoachkait.com/IRmasterc... π§ Healthy Not Complicated Podcast β‘οΈ https://hckait.com/podcast Hi, Iβm Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, Iβm here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesnβt have to be complicatedβsmall changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes π©Έ At-Home Insulin Resistance Test (Code: KAIT10) β‘οΈ https://hckait.com/getsowell π§ Electrolytes (Code: HCK15) β‘οΈ https://hckait.com/sodiielectrolytes π« Berberine (Code: KAIT10) β‘οΈ https://hckait.com/getsobalanced π©· Inositol (Code: KAIT10) β‘οΈ https://hckait.com/getsosynced π¨ Red Light Therapy (Code: HCK15) β‘οΈ https://hckait.com/rlt π¦ Sauna Blanket (Code: HCK15) β‘οΈ https://hckait.com/sauna π₯€ Blood Sugar Balancing Drinks (Code: KAIT15) β‘οΈ https://hckait.com/goodidea πͺ Clean Whey Protein (Code: HCK15) https://hckait.com/protein π± Continuous Glucose Monitor USA (Code: KAIT50) β‘οΈ https://hckait.com/nutrisense π± Continuous Glucose Monitor Australia (Code: HCKAIT15) β‘οΈ https://vively.com.au 0:00 Intro 2:41 What is PCOS? 3:05 PCOS symptoms 3:34 PCOS side effects 4:05 What causes PCOS? 4:36 Insulin resistance and PCOS 5:55 How to reverse PCOS 6:31 1: Reduce carbohydrates 9:27 2: Eat carbs last 10:30 3: Build muscle 13:40 4: Eat more salt 15:41 5: Stop snacking This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is sponsored by Squarespace. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #pcos #polycysticovariansyndrome #insulinresistance
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