#4 Mądry umysł

This episode is about the first DBT skill taught in our podcast. Starring: Kaja, Emilia, Grzegorz, and Wise Mind. We invite you to listen to: the emotional mind, its location in the brain and its connection to the mechanism of emotional dysregulation discussed in the previous episode, the rational mind, its place in the brain's neural map and its role in achieving our goals, the synthesis of the two: the wise mind. By listening to this episode, you will also learn how to access the wise mind and how to exercise the "wise mind muscle." And for those interested in Emilia's song "Na Wise Mind," we invite you to listen to the "Three Minds Playlist" we've created for you: https://open.spotify.com/playlist/2gv... We also invite you to our Spotify channel: podcasters.spotify.com/pod/show/kurs_na_dbt and our Apple Podcasts channel: https://podcasts.apple.com/us/podcast...