#11 Umiejętności przetrwania kryzysu: wprowadzenie + STOP

Gabrysia and Grzegorz, along with Emilia, in action! After the introductory episodes on DBT and a joint discussion of the content from the mindfulness skills module, we introduce the next DBT skill module: tolerance of mental distress. In this episode, we also discuss the first skill in this area: the STOP skill. In this recording, you'll hear about: what a crisis is in DBT therapy and why some people experience it more often than others, why, in crises, trying to avoid pain, we sometimes do things that ultimately make the situation worse, what it means to survive a crisis without making the situation worse by using DBT skills, what the STOP skill is and how to use it in crisis situations. If you like our podcast and think what we do makes sense, join us and support our endeavor:  ⁠⁠https://patronite.pl/kursnadbt⁠⁠ We also invite you to visit our Instagram account: ⁠⁠⁠instagram.com/⁠⁠⁠podcast_kurs_na_dbt, Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠  / podcastdbt  , and Spotify: https://podcasters.spotify.com/pod/sh...