15 Min Qigong To Move, Breathe & Loosen Up

A gentle 15-minute flow to warm the spine, open the joints and bring your energy back into balance before the New Year. Includes Tea Cups exercise, spine warm up and abdominal breathing. 👉 Join the full 30 Days of Qigong here: https://ksenygray.com/join/ If you’re starting the year feeling tired, unmotivated or out of rhythm, this 30-day program is for you. 30 Days of Qigong is a gentle, guided daily practice designed to help you: ✅ Release tension in your back, hips, and shoulders ✅ Ease winter stiffness in the joints ✅ Calm the nervous system & rebuild eneryg ✅ Create a simple routine you can actually keep Each session is just 10–25 minutes, making it easy to stay consistent - even on busy or low-energy days. Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners #energyhealing