15-Min Spring Qigong to Boost Energy & Feel Lighter

Through soft breathing and simple stretches, we release tension, improve circulation, and invite fresh energy back into the body. In Traditional Chinese Medicine, Spring is connected to the Liver, the organ responsible for the smooth flow of Qi. When this flow is disrupted, we may feel tight, sluggish, or emotionally stuck. This practice gently supports the Liver, Lungs, and Spleen to help the body reset and regain balance. This session is perfect: • in the morning to awaken your body • after long hours of sitting • when you feel heavy, bloated, or low in energy ✨ Join my membership for Spring Qigong programs, monthly calendars and weekly live classes: https://ksenygray.com/ Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #relaxationtechniques #dailyqigong #qigongforhealth