PREVENT BURNOUT | HOW TO RELAX and ENJOY LIFE | Wu Wei Wisdom

Prevent burnout and fatigue and discover how to relax your mind and body by allowing yourself time to finally pause and step off the busyness treadmill… 👉 Work one-to-one with David: https://www.wuweiwisdom.com/therapies... ☯️ EPISODE # 36 of our Life Lessons teaching series You’ll learn: • The signs that you’re on the burnout treadmill. • What drives your busyness and the REAL reasons you struggle to relax. • How to give yourself permission to rest and recharge without triggering red-light feelings of guilt or fear of judgement. • Simple steps to help you be more present and live in the moment. In the video, we also mention our full-length MP3 teaching album: ‘Ch’ang ~ The Art of Self Love & Self Nurturing’ which can be purchased from our online shop here https://www.wuweiwisdom.com/shop/ -------------------------------------------- 🌱 ABOUT US & OUR LIFE LESSONS SERIES In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational insight and support to help you live in balance, harmony and flow. 🌱 DID YOU ENJOY THIS VIDEO? Do you have any suggestions for future video topics? Please post your comments and questions below - we’d love to hear from you! 🌱 LEARN THE WU WEI WISDOM SECRET TO HEALTH, HAPPINESS & FLOW BY SUBSCRIBING: https://www.youtube.com/c/wuweiwisdom... (don’t forget to CLICK the BELL NOTIFICATIONS button to receive an email notification whenever we publish a new video) 🌱 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:    • PREVENT BURNOUT | HOW TO RELAX and ENJOY L...   🌱 Join our PRIVATE FACEBOOK COMMUNITY SUPPORT GROUP ➜   / wuweiwisdomcommunity   🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ https://www.wuweiwisdom.com/signup -------------------------------------------- ▶️ OTHER VIDEOS YOU MAY ENJOY • Self-Identity Crisis: Finding the Authentic You ➜    • FINDING THE REAL YOU | Self-Identity Crisi...   • How to Understand Your Emotions | Heal Your Emotions ➜    • How To Understand Your Emotions | HEAL YOU...   • Anxiety Therapy | Powerful Anxiety Help & Treatment    • ANXIETY THERAPY | Powerful Anxiety Help & ...   • The Self-Love Secret: How to Begin Loving Yourself ➜    • The Self Love Secret: How to Begin Loving ...   • Highly Sensitive Person Traits: MASTER YOUR 3 HSP SUPERPOWERS ➜    • Highly Sensitive Person Traits: MASTER YOU...   • How to Stop Negative Self Talk - Inner Child Work ➜    • How To Stop Negative Self Talk | Inner Chi...   • The Inner Child Explained ➜    • The Inner Child Explained | How to Love, G...   • Reparenting Your Inner Child (Part 1 & 2) ➜    • REPARENTING YOUR INNER CHILD (PART 1) | Th...      • REPARENTING YOUR INNER CHILD (PART 2) | Ov...   • Inner Child Healing for Love Addiction, Codependency & Codependent Relationships ➜    • Inner Child Healing for Love Addiction, Co...   OUR GUIDED MEDITATION VIDEO PLAYLIST:    • Inner Child Guided Meditation | Full Body ...   OUR MEDITATION TIPS & ADVICE PLAYLIST:    • How to Practice Loving-Kindness for Self-H...   -------------------------------------------- ✅ ABOUT OUR VIDEOS David James Lees and Alexandra Lees share their Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their videos. You can watch the videos in any order, depending on the topics you'd like to explore! ✅ Request an appointment for one-to-one therapy support with David James Lees (via online video call wherever you are in the world) ➜ https://www.wuweiwisdom.com/therapies... ✅ Join us at one of our LIVE events ➜ https://www.wuweiwisdom.com/events-cl... ✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ [email protected] ✅ CONNECT WITH US ONLINE • Website: https://www.wuweiwisdom.com • Facebook:   / davidjameslees   • Twitter:   / wuweiwisdom   • Soundcloud:   / wu-wei-wisdom   • Instagram:   / wuweiwisdom   Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos and website posts provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. -------------------------------------------- Music by Earth Tree Healing: https://claudinewestmusic.com/ #WuWeiWisdom #DavidJamesLees #GoldenThreadProcess