GLP-1 What I Eat in a Day for Weight Loss š„ Easy High Protein + 40g Fiber Meals
What I Eat in a Day on GLP-1 medication with a focus on high protein, low calorie meals! In this video, Iām sharing my full meal plan and showing you exactly what I eat to hit 130g protein while staying under 1400 calories and getting 40g of Fiber! āØ My Day of Eating Breakfast: Protein coffee made with Fairlife Fat Free Milk + Blueberry Cookie Chia Seed Pudding Lunch: Lox Bagel Snack: Chobani Fruit Smoothie Dinner: Costco Rotisserie Chicken + Salad Kit š Macros: ~1372 calories | 130g protein | 30g Fiber If youāre on a GLP-1 like Zepbound, Wegovy, or Ozempic and need meal ideas to stay full and fueled, this video will give you some simple, high-protein inspiration. š¬ Drop a comment with a shopping cartš š Watch the full playlist here: Ā Ā Ā ā¢Ā SlowĀ WeightĀ LossĀ onĀ Zepbound?Ā šĀ WeekĀ 30Ā GL...Ā Ā š“ Binge the full series here: Ā Ā Ā ā¢Ā ZepboundĀ GroceryĀ HaulĀ +Ā MealĀ PrepĀ |Ā WhatĀ I...Ā Ā š„More GLP-1 updates in this playlist: Ā Ā Ā ā¢Ā GLP-1Ā WeightĀ LossĀ Stalled?Ā šĀ 10Ā FixesĀ That...Ā Ā ā I am not a licensed medical professional. The information shared here is based on personal experience and should not be considered medical advice. #GLP1 #Zepbound #Ozempic #Wegovy #Mounjaro #WeightLossJourney #HighProteinMeals #GLP1Community #WhatIEatInADay #GroceryHaul #weightloss #Semaglutide #Tirzepatide #LowCalorie #caloriedeficit
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