Top 10 Foods That Helped Me Lose Over 60 Pounds
If you’re on a GLP-1 and barely hungry… what you do eat matters even more. Everyone talks about eating less on meds like Wegovy, Mounjaro, or Zepbound… but not enough people talk about what to actually eat when your appetite drops. In this video, I’m sharing the 10 pantry staples I keep on repeat that are helping me: ✔ hit my protein ✔ stay in a calorie deficit ✔ feel GOOD while losing weight Because when you’re eating less… every bite needs to work for you. 00:00 — 10 Super Foods for Weight Loss 05:30 — Naughty Super Foods This is what’s actually fueling my weight loss—not just shrinking my appetite. ✨ What you’ll see in this video: 🫐 Blueberries 🍠 Sweet potatoes 🥚 Beans 🥫 Canned meats & fish 🌱 Chia seeds 🧀 Cottage cheese 🍗 Chicken breast 🥣 Greek yogurt 💧 Water 🍲 Bone broth 👇 I’d love to hear from you: What’s one food you’ve been loving on your journey lately? ⚠️ Disclaimer: I’m not a doctor—just sharing what’s working for me on my journey. #whatieatinaday #highprotein #weightlossjourney #weightlossmeals #highfiber #healthyweightloss #weightlosstransformation #highproteinmeals #weightlossdiet #caloriedeficit #healthyfood #healthyeating #diet #dieta
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