Любимое Меню Для Похудения На Весь День! Вкусные Рецепты ПП. Завтрак, Обед, Ужин И Салат!

OATMEAL PANCAKE WITH TUNA: 1 egg 50g - 78 kcal Vegetable oil 2g - 18 kcal 2 tbsp five-minute oatmeal 20g - 72 kcal 3.2% milk 50 ml - 30 kcal Salt to taste - 0 kcal Canned tuna 100g - 97 kcal Cream cheese 20g - 52 kcal Fresh cucumbers 100g - 15 kcal Green onions 10g - 3 kcal YIELD OF FINISHED OATMEAL PANCAKE: 350 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 365 KCAL. PER 100 GRAMS: KCAL - 104 PROTEIN - 9.8 FATS - 4.6 CARBOHYDRATES - 5.8 BON APPETIT! ******************************* CHICKEN SOUP WITH OATMEAL AND CHEESE DUMPLINGS: For the broth: 2 chicken thighs, 500 g Water - 1600-2000 ml Onion - 1 Carrot - 1 ************** For the soup: Vegetable oil - 108 kcal Chicken broth - 1500 ml - 300 kcal Boiled chicken - 200 g - 370 kcal Carrot - 100 g - 32 kcal Onion - 100 g - 42 kcal Garlic - 1/2 tsp - 4 kcal Potatoes - 3, 250 g - 180 kcal FOR THE DUMPLINGS: Eggs - 156 kcal Oat flour 80 grams - 295 kcal 30 grams of cheese - 96 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal Green onions for serving - 2 kcal YIELD OF READY SOUP: 2170 GRAMS. ENERGY VALUE OF THE WHOLE SOUP: 1586 KCAL. PER 100 GRAMS: KCAL - 73 PROTEINS - 7.4 FATS - 3.1 CARBS - 5.3 BON APPETIT!!! Thanks for watching! ******************************************** OVEN-BAKED CUTLETS: 200 grams of ground chicken - 316 kcal 200 grams of ground lean pork or beef - 326 kcal 1 onion - 110 grams - 46 kcal 2 slices of rye bread (Borodinsky) - 100 grams - 210 kcal 1 tablespoon and 1 teaspoon of vegetable oil - 16 grams - 144 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal 1 tablespoon of dark breadcrumbs - 15 grams - 40 kcal YIELD OF FINISHED CUTLETS: 610 GRAMS. ENERGY VALUE OF ALL CUTLETS IS 1083 KCAL. PER 100 GRAMS: KCAL - 177 PROTEIN - 17.2 FATS - 8.9 CARBOHYDRATES - 10 ***************** STEWED CABBAGE WITH MUSHROOMS AND POTATOES: 1 tbsp oil 12 grams - 108 kcal 1 onion 80 grams - 34 kcal 1 carrot 100 grams - 32 kcal 150 g white cabbage - 39 kcal 220 g potatoes - 165 kcal 160 g mushrooms - 35 kcal 10 g dill and parsley - 3 kcal salt to taste - 0 kcal ground black pepper to taste - 1 kcal ground coriander 0.5 tsp - 2 kcal YIELD OF THE FINISHED DISH: 600 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 419 KCAL. PER 100 GRAMS: KCAL - 70 PROTEIN - 2.8 FATS - 2.3 CARBOHYDRATES - 11 ****************** BEET AND GREEN PEAS SALAD: 2 boiled beets 240 g - 106 kcal 150 g canned peas - 57 kcal 2 pickled cucumbers 110 g - 12 kcal 1/2 onion 40 g - 17 kcal 1 boiled carrot 80 g - 28 kcal 1 tbsp vegetable oil 12 g - 108 kcal Salt to taste - 0 kcal Ground black pepper to taste - 1 kcal Dill and parsley 10 g - 3 kcal YIELD 630 GRAMS OF SALAD. ENERGY VALUE OF THE WHOLE SALAD 332 KCAL. PER 100 GRAMS: KCAL - 53 PROTEIN - 2.2 FATS - 2 CARBS - 7.9 **************** BON APPETIT!!! Thanks for watching ************************************* #fatburningsoup #buckwheatforweightloss #myhusbandlostweight #fastingsoup #