Дарю готовый рацион на 1300к!🥗/Простое меню для похудения🔥/ Стройнеем вместе!❤️

https://t.me/OPXydeemvkysno - my Telegram channel 👋For collaboration (advertising, barter): [email protected] Cottage cheese and cheese wafers: (KGZh per serving: 354/31/15/22) 120g 2% cottage cheese 1 egg 35g 35% cheese 20g green onions 20g whole wheat flour salt 50g 15% sour cream 100ml 1.5% milk in coffee Snack: 35g nut bar Chops: (KGZh per 100g: 137/15/4/7) 500g chicken fillet 2 eggs 40g natural yogurt 10g corn starch salt, spices 10g butter Serving per Lunch - 100g 100g boiled buckwheat 120g vegetables Baked mackerel: (calories per 100g: 143kcal/12kcal/9kcal/1.7kcal) 700g mackerel 200g onion salt, pepper, lemon juice Dinner portion - 120g (skinless and boneless) 150g vegetables 5g oil for dressing.