【身体を崩す前に見て！】よくあるストレッチの勘違いを理学療法士が徹底解説！股関節が硬い人が見落とす「骨盤」の新常識【ピラティス】

フルバージョンはたけピラ公式チャンネルにて ▶︎    • 【身体を崩す前に見て！】よくあるストレッチの勘違いを理学療法士が徹底解説！股関節が硬...   【公認】たけDEP式ピラティス切抜ch NMチャンネルはこちら ▶︎    • 【猫背改善ピラティス】背中をねじるだけで頭が勝手に正しい位置に戻るエクササイズ3選。...  

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プロが検証！よく見る動画は本当に効果があるのかをお話しします！【解剖学/ピラティス/バックブリッジ】
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プロが検証！よく見る動画は本当に効果があるのかをお話しします！【解剖学/ピラティス/バックブリッジ】

[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...
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[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...

If you have an arched lower back, try Bulgarian squats instead of regular squats: Tips from a phy...
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If you have an arched lower back, try Bulgarian squats instead of regular squats: Tips from a phy...

STOP Doing Squats Like This After 60 – Do THIS Instead
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STOP Doing Squats Like This After 60 – Do THIS Instead

[Feel Better in Just 10 Minutes] The Ultimate Way to Loosen Up Super Tight Hamstrings
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[Feel Better in Just 10 Minutes] The Ultimate Way to Loosen Up Super Tight Hamstrings

【猫背改善】肩こり・腰痛はココが原因かも！ガチガチに固まった胸椎を動かす最強エクササイズ【ピラティス】
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【猫背改善】肩こり・腰痛はココが原因かも！ガチガチに固まった胸椎を動かす最強エクササイズ【ピラティス】

[Is stretching pointless?] I came across a video that caught my attention, so I'd like to offer m...
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[Is stretching pointless?] I came across a video that caught my attention, so I'd like to offer m...

[No need for chiropractic treatment] How to adjust your pelvis at home and get a body that can wa...
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[No need for chiropractic treatment] How to adjust your pelvis at home and get a body that can wa...

5 Science-Backed Exercises You MUST Do Before It's Too Late
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5 Science-Backed Exercises You MUST Do Before It's Too Late

[Stiffness in the back of the thighs and knees] The surprising cause of stiff hamstrings | Releas...
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[Stiffness in the back of the thighs and knees] The surprising cause of stiff hamstrings | Releas...

[Advanced] A thorough explanation of the correct way to do the Teaser to train your whole body! [...
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[Advanced] A thorough explanation of the correct way to do the Teaser to train your whole body! [...

[Women with Tight Hips] If You Leave It Untreated, Your Butt Will Sag and You'll Pack on the Poun...
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[Women with Tight Hips] If You Leave It Untreated, Your Butt Will Sag and You'll Pack on the Poun...

[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...
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[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...

【体づくり第3弾】激痛！トウシューズを履いたらバレリーナの凄さを痛感しすぎた
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【体づくり第3弾】激痛！トウシューズを履いたらバレリーナの凄さを痛感しすぎた

[Fix Your Hunchback] Neck and Back Pain Might Be Coming From Here! The Ultimate Exercise to Mobil...
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[Fix Your Hunchback] Neck and Back Pain Might Be Coming From Here! The Ultimate Exercise to Mobil...

【首肩こり・頭痛解消】7日間で肩甲骨がベリベリ剥がれる！解剖学に基づいた全身連動エクササイズ【ピラティス】
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【首肩こり・頭痛解消】7日間で肩甲骨がベリベリ剥がれる！解剖学に基づいた全身連動エクササイズ【ピラティス】

【山本由伸】「由伸の身体はこう作られた」矢田トレーナーが語る衝撃の真実【ゆめなな独占インタビュー】
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【山本由伸】「由伸の身体はこう作られた」矢田トレーナーが語る衝撃の真実【ゆめなな独占インタビュー】

[Anatomical explanation] The correct approach to hamstring flexibility
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[Anatomical explanation] The correct approach to hamstring flexibility

I Did 2 Japanese Squats Every Day for 100 Days... Here’s What Happened
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I Did 2 Japanese Squats Every Day for 100 Days... Here’s What Happened

体が硬い人ほど効果あり！これを知れば１回で開脚ができるようになる！開脚ストレッチ
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体が硬い人ほど効果あり！これを知れば１回で開脚ができるようになる！開脚ストレッチ