Uma semana de TREINO para o IRONMAN da ÁFRICA DO SUL | Ep.03

Have you ever wondered what a triathlon athlete's routine is like during a week of preparation for one of the most challenging races? In this third episode, I share all the details of a week of training for the Ironman South Africa. Here you'll find inspiration and tips on triathlon running, triathlon cycling, and the challenges of good Ironman transition training. Throughout the video, you'll follow my Ironman training, focusing on how to balance strength, endurance, and technique. If you're also passionate about challenges, or want to know how to train for an Ironman, this vlog will show you that, with dedication, planning, and motivation, it's possible to make any goal a reality. Whether you're just starting out or already experienced, the content is packed with lessons learned and real stories. Did you like it? Then subscribe to the Bianca Guedes channel, like it, and share it with those who also love the world of triathlon. Let's join us on this journey to Ironman South Africa! 🚴‍♂️🏊‍♂️🏃‍♂️ Nice to meet you, Bianca Guedes ========================== Here you'll follow my journey as an amateur triathlon athlete, balancing dedication to the sport with everyday life. My goal? To inspire, motivate, and create a community passionate about movement and overcoming challenges! Each video features real stories, challenges, workouts, and, of course, lots of excitement and energy. ✨ Follow my routine   / biancaguedesm