Cut Day 132 - Legs

20. 6. 2026 Warmup - treadmill 5 min, medium speed 1. Exercise: Lying hamstring curl 1. set - 12 x 25 kg 2. set - 10 x 27,5 kg 3. set - 8 x 30 kg 2. Exercise: Squat (bar is 20 kg) Warmup set - 12 x 0 kg 1. set - 12 x 60 kg 2. set - 10 x 65 kg 3. set - 7 x 70 kg 3. Exercise: Split squat 1. set - 12 x 60 kg 2. set - 8 x 70 kg 4. Exercise: Leg extension 1. set - 11 x 45 kg 2. set - 8 x 47,5 kg 3. set - 7 x 50 kg 5. Exercise: Romanian deadlift (bar is 20 kg) 1. set - 12 x 80 kg 2. set - 7 x 100 kg 6. Exercise: Calf raise 1. set - 15 x 120 kg 2. set - 15 x 120 kg 3. set - 12 x 120 kg Cardio - fasted morning walk, 1 hr 30 min