Cut Day 140 - Legs [DELOAD]

28. 6. 2026 Warmup - treadmill 5 min, medium speed 1. Exercise: Lying hamstring curl 1. set - 8 x 25 kg 2. set - 8 x 25 kg 2. Exercise: Squat (bar is 20 kg) Warmup set - 8 x 0 kg 1. set - 8 x 55 kg 2. set - 8 x 5 kg 3. Exercise: Leg extension 1. set - 8 x 40 kg 2. set - 8 x 40 kg 4. Exercise: Romanian deadlift (bar is 20 kg) 1. set - 8 x 60 kg 2. set - 8 x 60 kg 5. Exercise: Calf raise 1. set - 8 x 100 kg 2. set - 8 x 100 kg Cardio - physical labour + treadmill, 20 min