Cut Day 139 - Arms + abs [DELOAD]
27. 6. 2026 Warmup - treadmill 5 min, medium speed 1. Exercise: Incline smith machine triceps extension 1. set - 7 x 25 kg 2. set - 8 x 25 kg 2. Exercise: Triceps pushdown 1. set - 8 x 22,5 kg 2. set - 8 x 22,5 kg 3. Exercise: Rope triceps extension 1. set - 8 x 7,5 kg 2. set - 8 x 7,5 kg 4. Exercise: Dumbbell curl 1. set - 8 x 15 kg 2. set - 8 x 15 kg 5. Exercise: Cable curl 1. set - 8 x 22,5 kg 2. set - 8 x 22,5 kg 6. Exercise: Pronated EZ bar curl 1. set - 8 x 15 kg 2. set - 8 x 15 kg 7. Exercise: Wrist curl (bar is 20 kg) 1. set - 8 x 0 kg 2. set - 8 x 0 kg 8. Exercise: Cable crunch 1. set - 8 x 27,5 kg 2. set - 8 x 27,5 kg 9. Exercise: Leg raise 1. set - 8 2. set - 8 Cardio - morning walk, 1 hr + treadmill, 20 min
Cut Day 143 - Arms + abs
Arnold mocks a rival right to his face | Pumping Iron | CLIP
Violence Expert: Real Self-Defense Is TERRIFYING
![Cut Day 135 - Arms + abs [DELOAD]](https://i.ytimg.com/vi/V0yCWlz7ncI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDyqTxAJAc2OJ9nZYrAD1Njc-X3WA)
Cut Day 135 - Arms + abs [DELOAD]
ER Doctor Explains Why Belly Fat is Hard to Lose
Cut Day 150 - Back
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Mr.Bean Making Celebrities Cry With Laughter NONSTOP!
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Cut Day 142 - Back
Cut Day 145 - Chest + shoulders
What Every Body Fat % Actually Looks Like (50% to 5%)
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Cut Day 131 - Arms + abs
