Cut Day 141 - Chest + shoulders

29. 6. 2026 Fit update (it's getting a little hot outside), let this be a physique check sneak peak 1. Exercise: Incline smith machine bench press 1. set - 11 x 42,5 kg 2. set - 9 x 45 kg 3. set - 7 x 47,5 kg 2. Exercise: Cross-body dumbbell raise 1. set - 11 x 12,5 kg 2. set - 10 x 15 kg 3. set - 8 x 15 kg 3. Exercise: Smith machine bench press 1. set - 8 x 55 kg 2. set - 7 x 56,25 kg 3. set - 6 x 57,5 kg 4. Exercise: Dumbbell shoulder press 1. set - 9 x 17,5 kg 2. set - 8 x 17,5 kg 3. set - 9 x 17,5 kg 5. Exercise: Single arm cable lateral raise 1. set - 8 x 10 kg 2. set - 8 x 10 kg 3. set - 7 x 10 kg 6. Exercise: Dumbbell lateral raise 1. set - 15 x 12,5 kg + drop set 2. set - 15 x 12,5 kg + drop set 3. set - 15 x 12,5 kg + drop set 7. Exercise: Rear delt dumbbell fly 1. set - 12 x 12,5 kg 2. set - 9 x 15 kg 3. set - 8 x 15 kg Cardio - physical labour + 1 hr evening walk