30 Min Full Body HIIT | 10 LB Dumbbells | Pre-Intermediate Intensity

Equipment used: one exercise mat, one pair of 10 lb dumbbells (or a weight suited to your fitness level). Quote of the Day: "Success isn't always about greatness. It's about consistency. Consistent hard work leads to success." - Dwayne "The Rock" Johnson Workout Breakdown (1 min work / 30 sec rest, 2 rounds / exercise) 1. Front Squat to Calf Raise 2. Alt Curl to Arnold Press 3. Half Burpee (No Jump) to 4x Mountain Climber 4. Romanian Deadlift to Curtsy Lunge 5. Front Raise to Lateral Raise 6. Side-to-side Lateral Shuffle with Floor Tap 7. Kneeling to Squat (no DB for round 2) 8. Skull Crusher to Narrow Press 9. Suitcase Squat to Reverse Lunges 10. Burpee to 4x Jumping Jacks If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:32 - Workout Starts ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout