20 Min Bodyweight Core & Abs | Low Impact Intermediate EMOM | No Repeat

Equipment used: one exercise mat. Quote of the Day: "Strength does not come from winning. Your struggles develop your strengths." - Arnold Schwarzenegger EMOM = Every Minute On the Minute: Start the exercise at the beginning of each minute, finish the reps, rest for the remaining time, then move to the next set of exercises when the minute resets. Workout Breakdown (1 exercise/min, complete the prescribed reps as quickly as possible, rest for the remaining time in the minute, 2 min plank hold finisher at the end) 1. 16x Dead Bugs 2. 16x Single Side Sit-up (Right) 3. 16x Single Side Sit-up (Left) 4. 16x Flutter Kick 5. 16x Toe Touches to Cobra 6. 16x T-Rotation 7. 16x In-and-out Leg Extension 8. 16x Standing Cross-Body Knee-to-Elbow 9. 16x Low Plank Alt Hand Tap 10. 16x Leg Raise with Toe Touch 11. 16x Alt Kick-Through 12. 16x Hip Hop & Raise 13. 16x Side Plank Hip Dips (Right) 14. 16x Side Plank Hip Dips (Left) 15. 16x Fiffer Scissors (2 sec pause) 16. 16x Sit Up to Toe Touch 17. 16x Russian Twist 18. 16x Pulse Up Finisher (2 min) Plank Hold If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:33 - Workout Starts 18:33 - Finisher ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout