45 Min Hardcore Full Body HIIT | Heavy Weight Strength & Power | Follow Along

Equipment used: one exercise mat, a chair, and one pair of 40 lb dumbbells (or a weight suited to your fitness level). Quote of the Day: "The difference between the impossible and the possible lies in a person’s determination." - Tommy Lasorda Workout Breakdown (40 sec work / 20 sec rest, 4 blocks of 10 exercises each, 50 sec rest btw blocks) Block 1: Lower Body 1. Front Squat 2. Bulgarian Split Squat (Right) 3. Bulgarian Split Squat (Left) 4. Sumo Deadlift to Squat 5. Goblet Cossack Squat 6. RDL to Alt Reverse Lunge 7. Hip Thruster 8. Goblet Jack Squat 9. Single Leg RDL (Right) 10. Single Leg RDL (Left) Block 2: Upper Body 1. Alt Hammer Curl 2. Alt Arnold Press 3. Deadstop Row 4. Floor Press 5. Pullover to Hover Press 6. Gorilla Row 7. Overhead Tricep Extension 8. Kneel Thruster 9. Reverse Grip Bent Over Row 10. Kneel Single DB Strict Curl Block 3: Unilateral Explosive Compounds 1. Reverse Lunge to Knee Drive (Right) 2. Reverse Lunge to Knee Drive (Left) 3. Single DB Swing to Push Press (Right) 4. Single DB Swing to Push Press (Left) 5. Burpee to Snatch (Right) 6. Burpee to Snatch (Left) 7. Single DB Clean to Reverse Lunge (Right) 8. Single DB Clean to Reverse Lunge (Left) 9. Single DB Split Stance Thruster (Right) 10. Single DB Split Stance Thruster (Left) Block 4: Power & Strength Compounds 1. Devil Press 2. Suitcase Squat to Clean 3. Stiff Leg Deadlift to Upright Row 4. Renegade Row + Push-Up 5. Alt Snatch to Push Press 6. RDL to Front Squat 7. Good Morning to Alt Reverse Lunge 8. Thruster 9. DB Burpee 10. Cluster (Clean + Thruster) Finisher (3 min) Maker If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:32 - Block 1 11:02 - Block 2 21:32 - Block 3 32:02 - Block 4 42:32 - Finisher ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout