4 przepisy na tosty bez mąki, które zrobisz w 10 minut

Craving delicious toast or sandwiches but avoiding wheat bread? These recipes are for you! You can make them in minutes, without an oven – all you need is a toaster and a few simple ingredients. It's the perfect low-carb/keto breakfast or lunch option. 🔸My tried-and-true low-carb recipes – sugar-free and flour-free – can be found at www.tlustegary.pl Ingredients for Cottage Cheese Toast: 100g cottage cheese 2 eggs 50g grated mozzarella or cheddar cheese 30g red tomato pesto or sugar-free ketchup 30g cooked bacon 20g bell peppers 10g chives salt, pepper INDICATIVE MACROS: CALORIES: 561 | PROTEIN: 40g | FAT: 42g | CARBS: 8g | NET CARBS: 7g *MACRO VALUES may vary depending on the ingredients used __________________________________ Ingredients for Peanut Butter Toast: 1 egg 25g 100% peanut butter 25g natural cream cheese salt burrata cheese arugula 100g tomato 2 radishes 1 tablespoon balsamic vinegar 1 teaspoon olive oil INDICATIVE MACROS: CALORIES: 659g | PROTEIN: 38g | FAT: 59g | CARBS: 10g | NET CARBS: 6g *MACRO NUTS may vary depending on the ingredients used. __________________________________ Ingredients for Broccoli Sandwiches: 100g broccoli 1 egg 80g grated cheese, e.g., cheddar or gouda 25g bacon 2 tablespoons sun-dried tomato paste 30g grated mozzarella cheese INDICATIVE MACROS: CALORIES: 725 | PROTEIN: 44g | FAT: 56g | CARBOHYDRATES: 10g | NET CARBS: 4g *MACRO VALUES may vary depending on the ingredients used __________________________________ INGREDIENTS for bacon sandwiches: 50g bacon 100g bell peppers 100g grated mozzarella 2 tablespoons parsley 2 eggs salt, pepper 1 teaspoon psyllium or ground flaxseed INDICATIVE MACROS: CALORIES: 602g | PROTEIN: 41g | FAT: 44g | CARBOHYDRATES: 10g | NET CARBS: 3g *MACRO VALUES may vary depending on the ingredients used __________________________________ 📲 YOU CAN FIND ME HERE: 👉 Blog, recipes, and ready-made menus: https://tlustegary.pl/ 👉 Instagram:   / tluste_gary   👉 Facebook:   / tlustegary   PS. If you like what I do and want to thank me in some way, you can always leave me a tip ☕👉 https://buycoffee.to/tlustegary #dietaketo #lowcarb #cookingrecipes