Brak motywacji do diety - jak sobie z nim radzić? Wspólny meal prep: przepisy na posiłki do pudełek

🎥 Check out another video where we'll talk a bit about how to deal with a lack of diet motivation 😀 We also make 3 quick meals 😀 🍳 Rice Paper Omelette: 2 sheets of rice paper 10 ml olive oil 6 medium eggs 225 g zucchini 175 g red bell pepper salt, pepper, herbes de Provence, basil One omelette: 339 kcal/B:21/T:20/H:20 🍫 Blueberry Brownie: 30 g dates 120 g banana 2 medium eggs 30 g cocoa 50 g peanut butter 120 g low-fat cottage cheese 90 g blueberries Bake for 20 minutes at 180 degrees Celsius. One brownie: 472 kcal/B:27/T:22/W:43 🥘 Pasta with Chicken in Pumpkin Sauce Ingredients for 3 servings: 130 g pasta 15 ml olive oil 310 g chicken fillet 400 g pumpkin (before baking) 150 g coconut milk 200 g carrots salt, pepper, turmeric, sweet paprika, chili powder, ginger powder 1 serving: 404 kcal/B:29/T:10/W:50 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The description contains affiliate and referral links. This means that if you click on them and make a purchase, I will receive a small percentage of the sale. In some cases, you will also benefit by clicking the link 🙂 Thank you for supporting my channel 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📨 email - cooperation - [email protected] ♥️ Instagram - /marta_dawidczyk/ 💙 Facebook - /marta.dawidczyk90 🖤 TikTok - /marta_dawidczyk/ 📖 My e-book store: (use code jemfit15 for a 15% discount) https://www.jemfit.pl/sklep-fit-przepisy ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Discount codes: 👉🏻 Kuvings products at promotional prices: http://lepszesoki.pl/martadawidczyk 👉🏻 All Satinva Collection sportswear and accessories 10% off with the code "Marta10": https://satinvacollection.pl 👉🏻 10% off your first Mięsna Paczka order with the code "jemfit10": https://miesnapaczka.pl