Improwizowany meal prep 🥘 - czyszczenie lodówki: muffiny z batatów, makaron ryżowy, zrazy z cukinii!

Today we're cooking: 1. 🍝 Chickpea Curry (3 servings): 👉 10 ml olive oil 👉 220 g eggplant 👉 220 g chickpeas 👉 130 g coconut milk 👉 350 g Sugo Amatriciana Gusto Bello sauce 👉 150 g onion 👉 2 cloves garlic 👉 120 g rice pasta 👉 salt, pepper, herbes de Provence Per serving: 493 kcal/B:14.6/T:20.8/W:58.8 2. 🍝 Turkey Curry (3 servings): 👉 5 ml olive oil 👉 300 g Eggplant 👉 380 g turkey fillet 👉 50 g coconut milk 👉 400 g canned tomatoes 👉 10 g ginger 👉 75 g rice noodles 👉 salt, pepper, herbes de Provence Per serving: 306 kcal/B:29.3/T:5.9/W:37.2 3. 🍧 Raspberry-Vanilla Freeze-Dried Dessert (6 servings): 👉 60 g biscuits 👉 460 g vanilla Skyr in a cup 👉 280 g natural Skyr in a cup 👉 300 g natural drinking Skyr 👉 50 g coconut milk 👉 25 g gelatin + 80 ml Water 👉 210 g raspberries for the filling + 60 g raspberries for the topping 👉 10 g white chocolate Per serving: 246 kcal/B: 24.2g/T: 5.8g/W: 30.2g After freezing, the consistency changed - it was edible, but you could still taste the water. 4. 🥕 Sweet Potato and Carrot Muffins (24 pieces): 👉 480 g sweet potatoes 👉 5 eggs, size L 👉 65 g oat flour 👉 280 g carrots 👉 140 g cherry tomatoes 👉 125 g grated mozzarella Bake for 25 minutes at 180 degrees Celsius. Per muffin: 63 kcal/B: 3.5/T: 2.3/H: 7.1 5. 🥘 Potato and Zucchini Rolls in Ham (12 pieces): 👉 2 large eggs 👉 320 g zucchini 👉 50 g quinoa flour 👉 390 g potatoes 👉 75 g feta cheese 👉 100 g dry-cured ham Bake for 20 minutes at 180 degrees Celsius in an air fryer. Per muffin: 105 kcal/B: 6.7/T: 4.2/H: 10.3 | advertising | self-promotion | 📖 My e-book store: (use code jemfit15 for a 15% discount) https://www.jemfit.pl/sklep-fit-przepisy ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The description contains affiliate and referral links. This means that if you click on them and make a purchase, I will receive a small percentage of the sale. In some cases, you also benefit by clicking on such a link 🙂 Thank you for supporting my channel 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📨 email - cooperation - [email protected] ♥️ Instagram - /marta_dawidczyk/ 💙 Facebook - /marta.dawidczyk90 🖤 TikTok - /marta_dawidczyk/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Discount codes: 👉🏻 Kuvings products at promotional prices: http://lepszesoki.pl/martadawidczyk 👉🏻 All Satinva Collection sportswear and accessories are 10% off with the code "Marta10": https://satinvacollection.pl __________________________ #mealprep #healthyfood #healthyrecipes #cheapcooking #fit #preparingpoisons #planningpoisons #simplerecipes #mealprepfortheday #dayofgoodtvn #vlogwithcooking #culinaryvlog ____________________________________ meal prep, meal preparation, healthy recipes, quick dinners, eggplant curry, chickpea recipes, meals for the whole week, takeout, what to eat for lunch, fit recipes, kitchen organization, cooking ahead, skyr dessert, fit desserts, vegetable muffins, sweet potato tartlets, zucchini and potato roulades, how to cook healthily, lunchbox ideas, dinner ideas, Breakfast ideas, food for the whole week, quick healthy meals, home cooking, fit lunch, meal planning __________________________ 00:00 Introduction 00:56 Meal Plan 06:54 Curry 07:31 Dessert 14:41 Sweet Potato Muffins 18:43 Potato and Zucchini Rolls 19:34 Summary