Głód na redukcji - jak sobie z nim radzić? Pomysły na szybkie posiłki!

🎥 Check out another video where we'll talk a bit about how to deal with hunger during a weight loss diet 😀 We're also making 3 quick meals 😀 🫐 Sweet toast: 4 slices of whole wheat toast 70g low-fat cottage cheese 45g yogurt 110g blueberries 20g peanut butter This serving is: 483 kcal/B:289/T:14/W:60 🍕 Pizza on a piadina: 1 piadina flatbread (you can use a tortilla) 40g keto Roleski (Sicilian) ketchup 60g light mozzarella 80g bell peppers 60g ham 20g arugula Bake for 12 minutes at 200 degrees Celsius. The entire pizza is: 506 kcal/B:33/T:15/W:60 🍛 The finished dish I used in the video: https://hortex.pl/produkty/gotowe-dan... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The description contains affiliate and referral links. This means that if you click on them and make a purchase, I will receive a small percentage of the sale. In some cases, you also benefit by clicking on this link 🙂 Thank you for supporting my channel 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📨 email - cooperation - [email protected] ♥️ Instagram - /marta_dawidczyk/ 💙 Facebook - /marta.dawidczyk90 🖤 TikTok - /marta_dawidczyk/ 📖 My e-book store: (use code jemfit15 for a 15% discount) https://www.jemfit.pl/sklep-fit-przepisy ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Discount codes: 👉🏻 Kuvings products at promotional prices: http://lepszesoki.pl/martadawidczyk 👉🏻 All Satinva Collection sportswear and accessories 10% off with the code "Marta10": https://satinvacollection.pl 👉🏻 10% off your first Mięsna Paczka order with the code "jemfit10": https://miesnapaczka.pl