【教えてジュラシックVol.2】「ラットプルダウン」はどうやったら良いの？
[Tell me about Jurassic] In this corner, we will answer various questions from our viewers! Please leave your questions in the comments! ! Jurassic Kizawa's Gym (Nagoya City, Aichi Prefecture) [JURASSIC ACADEMY] Personal training Training seminars Diet seminars Training for trainers Guest poses For requests such as these, please use the "Contact Form" on our website. https://jurassic-academy.com Jurassic Kizawa Instagram / jurassic_hyr #JurassicKizawa #PersonalTraining #TrainingVideo #LatPulldown
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【ラットプルダウン】の極意を「鈴木雅」に聞く！！
![[Insanely hard...] Please do not try to imitate the training I did back then.](https://i.ytimg.com/vi/J14I2dAenXo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB7m0GAwh2h2HMCyg6Wfy_FZ73pjQ)
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[Insanely hard...] Please do not try to imitate the training I did back then.
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今までの【ラットプルダウン】の常識をブチ破る「須江流」
![[Explanation of bad muscle training form] A technique to work your latissimus dorsi with lat pull...](https://i.ytimg.com/vi/5a_Ces1zcv8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBT3SzI2zdqDKOH1B_8FxLP3M7s_Q)
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[Explanation of bad muscle training form] A technique to work your latissimus dorsi with lat pull...
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【教えてジュラシックVol.1】「スクワット」の基本を分かりやすく教えて！！
![[Shoulder Workout] The Taguchi-style secret technique for building rounded shoulders is way too h...](https://i.ytimg.com/vi/qrvYD80vnKA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDLhgwBfIHQYhwTkEfSFDNmRXzEQQ)
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[Shoulder Workout] The Taguchi-style secret technique for building rounded shoulders is way too h...
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If it doesn't work on your back, this is the reason.
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Your lat pulldowns aren't working! If you want to build your latissimus dorsi efficiently, you mu...
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Your Tendons Will Never Heal (Unless You Do This)
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【背中】ラットプルダウンより懸垂が大事!? チンニングのメリットを改めて語ります。
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God Says:"DON’T IGNORE THIS IMPORTANT LETTER I SENT YOU"/God Message Now/God Message
![[There is no concept of working...] Push your muscles until they can't move anymore!! Nostalgic t...](https://i.ytimg.com/vi/RQTCGCIN20c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA60eGmwztDVPUgz2-nav9MbwDpcA)
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[There is no concept of working...] Push your muscles until they can't move anymore!! Nostalgic t...
![[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...](https://i.ytimg.com/vi/aN98D1YD00o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD454oV9MmrgXguDom1hq-zK1wQKQ)
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[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...
![[Explanation] Lat pulldown targeting the lower back](https://i.ytimg.com/vi/SjuD_VZqYhc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDQUqvsHcDDBPhiBb18qH-8sQ_k4w)
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[Explanation] Lat pulldown targeting the lower back
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迫る背中の本質！ワンハンドロー極意解説
![[2024 Edition Complete Explanation] This is definitely the exercise that has improved my back the...](https://i.ytimg.com/vi/ByfVXs6q1bg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgtJwXPP4DCp2WJb1AlIMxHmPRbQ)
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[2024 Edition Complete Explanation] This is definitely the exercise that has improved my back the...
![[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...](https://i.ytimg.com/vi/CyplQa_pjSA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBp048I-jdOMbEf77lEKbA2VHCRuw)
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[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...
![[Complete back training] How to use the lat pull! A complete explanation of the different grips!](https://i.ytimg.com/vi/X4dRcXmsHLM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC59jSVCSXMlcQcxx4s3fidt8nxDQ)
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[Complete back training] How to use the lat pull! A complete explanation of the different grips!
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【9割以上が知らない…】ジムにある“このバー”の本当の使い方。
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