【解説】ラットプルダウン上背部狙い
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![[Explanation] Lat pulldown targeting the lower back](https://i.ytimg.com/vi/SjuD_VZqYhc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDQUqvsHcDDBPhiBb18qH-8sQ_k4w)
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[Explanation] Lat pulldown targeting the lower back
![[Dumbbell] A detailed explanation of the 5 recommended back training exercises! | Latissimus dors...](https://i.ytimg.com/vi/m0XfKxAmEZM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCQgEb6rWEgQyVkCehEKkJhb54e-A)
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[Dumbbell] A detailed explanation of the 5 recommended back training exercises! | Latissimus dors...
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コロチキ西野さんの胸トレをお手伝いさせていただきました
![Lat pulldown attachments that stiff people should choose [MAG]](https://i.ytimg.com/vi/mQOaxoCOi3c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCj8Z308A_w0962L1lIUCaC9wCwEA)
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Lat pulldown attachments that stiff people should choose [MAG]
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I'm showing you an IFBB PRO personal training session
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If it doesn't work on your back, this is the reason.
![[Explanation] Use your shoulders efficiently!](https://i.ytimg.com/vi/7cAhiLD4wX8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBcsHOUgv5tQUBHbSZ53lZJtgVfLQ)
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[Explanation] Use your shoulders efficiently!
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Answer to Harvesting Giant River Fish is Handmade Traps | Fishing with Chuc Duong and Her Children
![[Detailed Analysis] We tried out Yuzuru Kamisato's ultimate back training](https://i.ytimg.com/vi/o_fm7mkQF7E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDjLCW6DM6y4tLpdtiURnKsZmQuIw)
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[Detailed Analysis] We tried out Yuzuru Kamisato's ultimate back training
![[Back Basics] Explaining the lat pulldown, which is effective for the back even for beginners](https://i.ytimg.com/vi/MZX2CJTuF9c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBGGw_vciZF6p0P7MwVnERGnXrVzA)
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[Back Basics] Explaining the lat pulldown, which is effective for the back even for beginners
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【背中トレ】この動画１本で全てがわかる！誰でも効かせられるラットプルダウンの極意を徹底解説
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ラランドのニシダがあまりにも強すぎた【筋トレ未経験の異常個体】
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胸の筋肉をつける筋トレ・カネキン必要不可欠サプリ紹介
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【ラットプル】広い背中をつくる必須種目！肩や僧帽筋に逃げないようにするには？【ジム初心者必見】
![[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...](https://i.ytimg.com/vi/CyplQa_pjSA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBp048I-jdOMbEf77lEKbA2VHCRuw)
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[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...
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How to train the upper pectoral muscles to create a three-dimensional chest. A thorough explanati...
![[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...](https://i.ytimg.com/vi/aN98D1YD00o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD454oV9MmrgXguDom1hq-zK1wQKQ)
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[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...
![[First half] Muscle training/Hodaka Kino/Chest training](https://i.ytimg.com/vi/dulcuWiwcEI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCpEUxifBzXm-dNP0uzomjC98SQCA)
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[First half] Muscle training/Hodaka Kino/Chest training
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