25 min Creative Yoga Flow | Hamstrings, Quads & Core

Enjoy another creative Jam Session flow with standing poses, hip and hamstring openers, quad stretches, backbends, and core work. Steady pacing, clear alignment, and a playful spin around the mat will leave you feeling relaxed and ready for the day ahead. Let’s get jammin'! Join the Thousand Petals Yoga Membership Library (1300+ classes): https://thousandpetalsyoga.com/member... Stay in the loop (newsletter): https://thousandpetalsyoga.com/newsle... Follow along on Instagram:   / thousandpetalsyoga   Disclaimer: Please consult your physician before beginning any exercise program. By participating, you agree to practice at your own risk and take full responsibility for your body and your experience.