20 min Feel Good Yoga Flow | Open Shoulders, Spine & Hips

Build upper body strength, improve shoulder mobility, and support your back in this 20 min feel good yoga practice. Explore smart, alignment-based work in Cobra and its variations to strengthen the low back, open the shoulders and chest, and build grounded strength in standing poses, then wind down with Legs Up the Wall to calm the nervous system and release tension. Join the Thousand Petals Yoga Membership Library (1300+ classes): https://thousandpetalsyoga.com/member... If you’re enjoying these shorter practices, come go deeper with us inside the membership library. With over 1300 classes and new content added regularly, it’s a steady place to support your practice. Stay in the loop (newsletter): https://thousandpetalsyoga.com/newsle... Follow along on Instagram:   / thousandpetalsyoga   Disclaimer: Please consult your physician before beginning any exercise program. By participating, you agree to practice at your own risk and take full responsibility for your body and your experience.