20 min Yoga for Shoulder Mobility, Strength & Flexibility | All Levels

This short and effective practice is all about giving your shoulders some well-deserved TLC. We move through puppy pose, simple rotational work, and lunges with integrated shoulder opening, along with a bit of strap work to build strength, mobility, and support. A great go-to for releasing tension and creating ease through the upper body. Join the Thousand Petals Yoga Membership Library (1300+ classes): https://thousandpetalsyoga.com/member... If you’re enjoying these shorter practices, come go deeper with us inside the membership library. With over 1300 classes and new content added regularly, it’s a steady place to support your practice. Stay in the loop (newsletter): https://thousandpetalsyoga.com/newsle... Follow along on Instagram:   / thousandpetalsyoga   Disclaimer: Please consult your physician before beginning any exercise program. By participating, you agree to practice at your own risk and take full responsibility for your body and your experience.