« J’ai manipulé mon cerveau pour devenir ADDICT à la course ! » | Baptiste Chassagne

Baptiste Chassagne with The Elevate House The NÄAK team has a great promotion for everyone watching this episode. They're offering 15% off on naak.com with the code THEELEVATEHOUSE. Don't hesitate to visit their website and use the code! NÄAK Nutrition: https://eu.naak.com/en-eu Ultra running isn't about kilometers, it's a mindset. NÄAK's mission is to create products that meet your real needs. Whether you're tackling a 20km or a 160km race, NÄAK is there to help you push your limits by transforming every challenge into an achievement. In this new episode of The Elevate House, we welcome Baptiste Chassagne, 2023 French Trail Running Champion, runner-up at the UTMB, and winner of the Diagonale des Fous. Baptiste talks about the fear at the starting line, the record he didn't expect, his anorexia at 18, and why too much discipline kills motivation. Every week, I welcome experts, celebrities, and athletes who share their journeys and life lessons. Together, we uncover unique and inspiring stories, with one ambition: to bring together a community driven by the desire to grow and become the best version of themselves. My commitment: to inspire you to grow and reach your full potential. Presented by - Étienne Ca In this new episode with Baptiste, we discuss: 00:00 Intro 01:42 Why Baptiste considers himself an ordinary person 03:34 The moment he fell in love with the effort 05:54 The family pressure that built everything 07:07 From football to trail running: how it all began 09:14 What the mountains give him that the city can't 13:44 For him, running 100 kilometers isn't hard, and here's why 16:00 His true relationship with suffering and effort 22:00 His memory of the Diagonale des Fous (a long-distance running race) 23:14 Why he loves running at night 26:21 Nutrition that can destroy everything in minutes 30:48 The fear at the starting line and the three weeks that changed everything 35:00 "Medium, fast, long": his philosophy of life 42:00 Why The first 100 kilometers are the hardest 50:53 The truth about the ideal physique for an ultra runner 55:33 His anorexia at 18 and the demons that remain 57:07 Why too much discipline kills motivation 01:04:47 Being happy outside of races, the real secret to performance 01:07:02 What he wants to be remembered for 01:10:37 The phrase that sums it all up Commercial collaboration. Find us on: Instagram:   / theelevatehouse   TikTok:   / theelevatehouse