Choix des chaussures de running : pas si simple - Olivier GARCIN et Dorian GARCIA - SAISON 1 - EP21

Active Recovery – Season 1, Episode 21 Because progress begins when you slow down. "Choosing Running Shoes: Not So Simple" Today, choosing a running shoe has become a real puzzle. Carbon plates, maximalism, minimalism, cushioning, stability, drop… the technologies are multiplying, but understanding what truly suits us remains complicated. In this new episode of Active Recovery, we welcome Olivier Garcin and Dorian Garcia to understand how to choose a shoe adapted to your profile, your running style, and your goals. A practical discussion about biomechanics, comfort, current trends, and the most common mistakes runners make. Meet our guests: Olivier Garcin:   / olv_gcn   Dorian Garcia:   / dgpodologie   00:00 Introduction 02:48 The Basics 09:03 Choosing Shoes 07:44 The Rocker 02:56 Shoe Size 06:05 Common Mistakes Find this episode of Récup’Active: 🎥 Video version on YouTube:    / @recupactivepodcast   🎧 Audio podcast: Spotify: https://open.spotify.com/show/173Jnb2... Apple Podcasts: https://podcasts.apple.com/fr/podcast... Deezer: https://www.deezer.com/show/1002473142 Amazon Music: https://music.amazon.com/podcasts/95a... Podcast Addict: https://podcastaddict.com/podcast/rec... Find excerpts and news on our social media: Instagram:   / recupactivepodcast   Facebook: https://www.facebook.com/profile.php?... LinkedIn:   / recup-active-043659379   We thank our partner Brunot Aerodesign: https://www.brunot-aerodesign.fr/ For any partnership or collaboration inquiries: [email protected] Podcast hosted by Sébastien Morel. Production: CARTON PRODUCTION Directed by: Martin Carton Organization and coordination: Louis Glabay