Dieta Carnivore od A do Z! Kawa, nabiał i rytm dobowy – Tłusta Agata | Zdrowa Dzicz

In today's episode on the Zdrowa Dzicz channel, we feature a truly exceptional guest – Agata Jurkowska, better known online as Tłusta Agata! Agata is a dietitian, biohacker, advocate of living in harmony with nature, and founder of Poland's largest group for carnivores. 🥩 We discuss the basics of the carnivore diet. You'll learn how it differs from the keto diet, why this eating pattern doesn't require calorie counting, and how it affects our health, hormonal system, and mental clarity. We also touch on often controversial topics: the impact of coffee and dairy on the body, histamine intolerance, sleep optimization, intermittent fasting (IF), and whether a pure meat diet is safe for children and pregnant women. If you're considering a carnivore diet, struggling with health issues, or simply want to take your body and mind to the next level – this video is for you! 🔗 Where can you find Agata (Fat Agata)? YouTube: Fat Agata Facebook: "Meat Eaters Karniwor Polska" Group Instagram: @tlusta_agata 🌿 You can always find the best quality meat at www.zdrowadzicz.pl 👉 Did you enjoy the episode? Give it a thumbs up 👍, share the video with your friends, and subscribe to our channel so you don't miss out on more valuable interviews and tips! 🔔 #HealthyWildlife #FatAgata #Karniwor #CarnivoreDiet #MeatDiet #KetoDiet #Biohacking #Health #Game #WeightLoss #Sleep #CircularRhythm #Coffee #InsulinResistance #EatMeat