Keto: WSZYSTKO co chciałbym WIEDZIEĆ na początku | Dawid Dobropolski
Is it possible to fix the keto diet in 30 minutes? This video shows you how to balance protein, fat, and carbohydrates to burn fat and improve your results, without fixating on ketone readings or guesswork. This is a practical video for those on keto/low-carb who are struggling with weight gain, appetite issues, and lacking exercise, and who want a simple, quantifiable macronutrient breakdown that works on keto. 📌 IMPORTANT! METABOLIC WORKSHOP: https://ketoza.com/produkt/redukcja-2023 [self-promotion] This video is about: 00:00 - What are the proportions on the keto diet? 01:55 - How much protein on the keto diet? 04:56 - How much carbohydrates on the keto diet? 09:55 - How much fat on the keto diet? 13:48 - Macronutrients on the Keto Diet 15:52 - How to Calculate Macronutrients on the Keto Diet - Example 24:00 - Keto Mistake 27:22 - Dawid Dobropolski's Workshop 28:00 - Summary My new book: https://ketoza.com/produkt/dawid-dobr... [self-promotion] This material contains private label product placement. ❗This material is not a substitute for a doctor's visit. It is not health advice, nor is it intended to diagnose or treat diseases. This material is for educational purposes only. The author is not responsible for any use of the information presented. Please consult your doctor.❗ #dobropolski #keto #dietaketogenic
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