Hernie discale, sport en salle et musculation : exercices à éviter et à pratiquer

🚩🚩 Online course to treat your lumbar disc herniation: https://toutpourmasante.fr/produit/ma... 🚩🚩 Cervical disc herniation program: https://toutpourmasante.fr/produit/pr... 00:00 - Introduction 00:24 - Exercises to do to treat a herniated disc 01:00 - Movements to avoid and how to correct them 02:22 - Abdominals 03:01 - Press 03:53 - Barbell squats 04:56 - Deadlift 05:33 - Trunk extensions 06:11 - Straight-arm front raises 07:05 - Trunk rotations 07:44 - Guided machines 08:18 - Benefits of cardio for a herniated disc Disc 08:46 - Benefits of Strength Training for the Back ► READ THE ARTICLE: https://toutpourmasante.fr/hernie-dis... ► ABOUT THIS VIDEO: In this video, I give you recommendations regarding strength training exercises to avoid in the gym in the case of a herniated disc. Muscle strengthening is recommended for treating lumbar and cervical disc herniation. However, certain movements can be traumatic and should be avoided or performed with caution. I also provide you with exercises to replace them. Find the scientific resources used to make my video here: https://toutpourmasante.fr/hernie-dis... This video was produced by Alexandre Auffret, physiotherapist, osteopath, and sports and health educator. To learn more about Alexandre: https://toutpourmasante.fr/a-propos ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions!!! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5 Pillars Method for Good Self-Care: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my advice for taking care of yourself and taking charge of your health. Thank you all, and don't forget to take care of yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way intended to be a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek the advice of a doctor.⚠️⚠️