Renforcement musculaire complet : 10 exercices full body

🚩🚩 Follow my 28-week online muscle-building course here (beginners and advanced, men and women): https://toutpourmasante.fr/produit/pr... 00:00 - Introduction 00:21 - Instructions for performing the session correctly 01:05 - Abdominal exercises (core planks) 03:24 - Back strengthening exercise 03:52 - Back and shoulder exercise (with resistance band) 04:30 - Arm and chest strengthening 05:10 - Arm and back strengthening 05:45 - Leg and glute exercise 06:30 - Thigh and glute exercise 07:14 - Shoulder and upper back strengthening ► READ THE ARTICLE: https://toutpourmasante.fr/renforceme... ► RECOMMENDED EQUIPMENT: https://amzn.to/36dtfsu ► ABOUT THIS VIDEO: In this video, I present a complete muscle strengthening program containing 10 exercises that can be done without equipment. It allows you to easily build muscle at home. These strength training exercises work all the major muscles in your body. It is entirely possible to build muscle at home, without any special equipment. Strength training at home is therefore completely stress-free. It saves time and money. I recommend doing the program as a circuit training program. Perform each exercise one after the other. A complete round with all the muscle strengthening exercises will take you 10 minutes. After the muscle strengthening program, you can try my flexibility program:    • Video   Find the scientific resources used to make my video here: https://toutpourmasante.fr/renforceme... This video was created by Alexandre Auffret, physiotherapist, osteopath, sports coach, and owner and editor of the website https://toutpourmasante.fr To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking care of yourself and taking charge of your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek medical advice.⚠️⚠️