#268 LEGS | QUADS, HAMS, AND LOWER BACK

Just wrapped up another training session this afternoon at the North Miami location. Today was all about legs, keeping it simple with just three movements and taking every working set to failure. started with leg extensions for 5 hard sets to really light up the quads. After that moved into leg curls for 4 sets to failure, focusing on getting a full squeeze through the hamstrings. wrapped everything up with 4 sets of hyperextensions to strengthen the lower back and posterior chain. #strengthtraining #legday #gymvlog #fitnessjourney #naturalstrengthtraining

Join Today
#268 B&W - LEGS | QUADS, HAMS, AND LOWER BACK
▶︎

#268 B&W - LEGS | QUADS, HAMS, AND LOWER BACK

#266 B&W - CHEST | BENCH PRESS, HAMMER STRENGTH, AND BODYWEIGHT
▶︎

#266 B&W - CHEST | BENCH PRESS, HAMMER STRENGTH, AND BODYWEIGHT

#270 CHEST | CHEST FLYS, INCLINE PRESS, AND DIPS
▶︎

#270 CHEST | CHEST FLYS, INCLINE PRESS, AND DIPS

#262 B&W - SHOULDERS | PRESS, CLEANS, AND LATERAL RAISES
▶︎

#262 B&W - SHOULDERS | PRESS, CLEANS, AND LATERAL RAISES

#266 CHEST | BENCH PRESS, HAMMER STRENGTH, AND BODYWEIGHT
▶︎

#266 CHEST | BENCH PRESS, HAMMER STRENGTH, AND BODYWEIGHT

#270 B&W - CHEST | CHEST FLYS, INCLINE PRESS, AND DIPS
▶︎

#270 B&W - CHEST | CHEST FLYS, INCLINE PRESS, AND DIPS

#269 B&W - BACK | PULLDOWNS AND ROWSBACK
▶︎

#269 B&W - BACK | PULLDOWNS AND ROWSBACK

#269 BACK | PULLDOWNS AND ROWS
▶︎

#269 BACK | PULLDOWNS AND ROWS

#263 B&W - CHEST | DIPS, BENCH, AND CHEST FLYS
▶︎

#263 B&W - CHEST | DIPS, BENCH, AND CHEST FLYS

#263 CHEST | DIPS, BENCH, AND CHEST FLYS
▶︎

#263 CHEST | DIPS, BENCH, AND CHEST FLYS