10 Phút HIIT Mức: Dễ // Tập tại nhà mỗi ngày (KHÔNG NHẢY) | Siết Khô Toàn Thân Hè 2025 | SHINPHAMM

You want to lose fat - tighten muscles - cut but don't know where to start? In addition to weight training, cardio is an indispensable part to increase energy consumption and speed up the process of getting back in shape. And there is nothing more "satisfying" than a short HIIT session - moderate intensity - easy to practice like today! 📌 This is an easy HIIT cardio session, suitable for: Beginners People who want to burn fat quickly without jumping a lot Work out at home - no equipment needed 🔥 Work out for only 10 minutes, but still helps you: Increase heart rate, burn maximum calories Warm up the whole body, activate muscles Tense - cool - fun, true SHINPHAMM style 💪 This is the first video in the HIIT series for 3 levels: EASY - MEDIUM - HARD that I built so that everyone can start their fitness journey, even if it's their first time practicing! 👉 Start now! Only 10 minutes, no reason to miss it. Don't forget to like 👍, share and subscribe 🔔 so you don't miss the next sessions! 🔥10 Minute HIIT - Easy (NO JUMPING) 1. Butt Kick 2. Side Step Jack 3. Jump Squat 4. Hand walkout 5. Easy Burpee 6. Glute Bridge March 7. Seated In & Out 8. Plank Toe Touch 9. Plank Shoulder Tap 10. Plank Jack //Repeat for 3 rounds// #SHINPHAMM #SHINEIII #AGCR ------------------------------- Buy SHINPHAMM merchandise here: 📌Facebook:   / agcr.official   📌Instagram:   / agcr.official   📌Website: https://www.agcr.vn ------------------------------- Follow Us: ► Facebook:   / shinnphamm   (Shin Phamm) ► Instagram:   / shinphamm   (@shinphamm) ---------------------------- *Disclaimers: Shinphamm is not a doctor or a training expert, all videos shared are based entirely on personal training experience and self-contained knowledge. Please carefully select information when watching videos and always proactively seek advice from experts.