10 Phút ĐỐT MỠ Toàn Thân & Bữa Sáng Cho Mục Tiêu GIẢM CÂN || 10 MINUTE FAT BURNING MORNING ROUTINE

10 minutes of light exercise in the morning to maximize calorie consumption and a reasonable breakfast for the goal of losing weight and fat. 0:00 Introduction 1:03 Jumping Jack 2:05 Shouder Tap 3:05 Squat 4:08 Hell Tou 5:10 Arm Walking 6:13 High Knee Taps 7:13 Plank 8:16 Akale Taps 9:17 Run In Place 10:15 Knee To Elbow Plank 11:15 Breakfast #homeworkout #fitness #gym Subscribe: https://bom.to/Lluv3B Hello everyone, this is the official channel of Nguyen Van Toi. This is where I share my experiences, exchange knowledge about gym and calisthenics with everyone. I am currently a Gym & Calisthenics Trainer in Hue city. Contact me via: +) face book: https://bom.to/MWUHoP +) tiktiok: https://bom.to/x5oVfd +) instagram: https://bom.to/A50ueh +) email: [email protected] Thank you!