10 PHÚT HIIT DỄ cho người mới bắt đầu (Không Nhảy) | TẾT 2023 LOW-IMPACT HIIT | SHINPHAMM

Low impact cardio, the characteristics of low impact cardio are exercises that put less pressure on muscles and joints, do not necessarily require running but can still help you increase your heart rate, improve circulation and of course burn calories. Low Impact Cardio exercises are very suitable for people who are recovering from injuries like me, people who are overweight or those who are just starting to exercise. 🔥WORKOUT 1. Side Step Jack 2. Squat Front Kick 3. Bodyweight Slam 4. Knee Drive (Left) 5. Knee Drive (Right) 6. Standing Side Crunch 7. Hand Walkout 8. Commando Plank /w Mountain Climber 9. Bicycle Crunch 10. Flutter Kick -- Repeat for 3 rounds --- #SHINPHAMM #SHINEIII #AGCR ------------------------------- Buy SHINPHAMM merchandise here: 📌Facebook:   / agcr.official   📌Instagram:   / agcr.official   📌Website: https://www.agcr.vn ------------------------------- Gear I use to record videos: Sony a7c camcorder: https://shp.ee/yrt6eui Sony a7iii camcorder: https://shp.ee/xnbmgcs Lens Sigma 16mm 1.4: https://shp.ee/ujc424a ------------------------------------ Follow Us: ► Facebook:   / shinnphamm   (Shin Phamm) ► Instagram:   / shinphamm   (@shinphamm) ► Camera & Video:   / anhthe.ng   ------------------------------ *Disclaimers: Shinphamm is not a doctor or training expert, all videos shared are based entirely on personal training experience and self-learned knowledge. Please select information carefully when watching videos and always proactively seek advice from experts.