DỄ // 10 Phút tập NGỰC & TAY SAU ngay tại nhà (0 dụng cụ) | Chest & Triceps Home Workout | SHINPHAMM

The strength of calisthenics is that we can practice anytime, anywhere without being bound by anything. While we still can't go to the gym, I want to share with everyone a simple chest workout routine in just 10 minutes at home with the only exercise equipment being your own body. In addition, I also have a cool technology item that I want to unbox with everyone. Let's try this chest workout and watch the whole video to see what my new technology item is! Enjoy 💪🏻 📍Link to buy LG products: https://bit.ly/LGgramxShin 🔥10 MINUTE CHEST & BACK ARM WORKOUT: 1. Staggered Push Up 2. Shoulder Tap Push Up 3. Lateral Push Up 4. Diamond Push Up 5. Push Up 6. Negative Push Up 7. Side Push Up 8. Side Push Up 9. Bench Dip 10. Reverse Plank #SHINPHAMM #SHINEIII #AGCR #LGVietnam #LGgram #LG #NheKhoeChuanggram ------------------------------- Buy SHINPHAMM merchandise here: 📌Facebook:   / agcr.official   📌Instagram:   / agcr.official   ------------------------------- Gear I used to record the video: Sony camcorder a7c: https://shp.ee/yrt6eui Sony a7iii camcorder: https://shp.ee/xnbmgcs Sigma 16mm 1.4 lens: https://shp.ee/ujc424a ----------------------------------- Follow Us: ► Facebook:   / shinnphamm   (Shin Phamm) ► Instagram:   / shinphamm   (@shinphamm) ► Camera & Video:   / anhthe.ng   ----------------------------- *Disclaimers: Shinphamm is not a doctor or a training expert, all videos shared are based entirely on personal training experience and self-learned knowledge. Please select information carefully when watching videos and always proactively seek advice from experts.