Christian Vinyasa Flow | Shoulder Focused Flow - Colossians 3:23-24 | All Levels | 33 minutes

This flow includes elements of shoulder opening and strengthening to help relieve chronic tension in your shoulders and promote a healthy range of motion in your shoulder joint. The class flows to face both the front and back of the mat and includes moves like shoulder protraction and retraction, Cobra Breaths, Reverse Warrior with Cow Face Variation, Low Lunge with Arm Circles, Dolphin Pose, and ends with Wing Pose, Straight Jacket, and a Supine Twist. Breath Prayer Inhale: Lord, help me to serve you with my whole heart, Exhale: And to not worry about the approval of this world. Props needed: blocks, yoga strap Prayer used to close class: Father, We dedicate my day and everything we do today to you. Help us remember that everything we do is for you and through you. May our efforts be a reflection of our love and devotion to You. Help us to approach each task, whether big or small, with love, diligence, and gratitude. Help us to offer my best, no matter how small the task may seem. Transform our ordinary work into worship. Jesus, thank you for your example of work and worship. We love you Lord, and its in your name that I pray. 0:00 Intro 1:17 Class Starts 3:20 Warm Up 30:26 Shavasana 32:20 Closing Prayer Visit www.faithfulflow.com for blog articles and more information on Christian Yoga ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET    / @faithfulflowyoga   🔔 Don’t forget to click on the bell to turn on post notifications! 👇Get my free ebook: Strength for the Weary 👇 Download the free ebook journal at: https://faithfulflow.com/strength-for... This breath prayer journal combines scripture reading, breath prayers, yoga classes, and journal reflection questions to help you awaken your faith and ignite your practice. Download the book at: https://faithfulflow.com/strength-for... Find the yoga class series at:    • Strength for the Weary | Christian Breath ...   Did you know that I create classes based on requests? Visit my website to message me and request a class. www.faithfulflow.com Follow me on social media for the latest blog articles, announcements, and content to lift your spirit and soul.   / faithful.flow     / faithfulflowyoga     / faithfulflow   Hold Harmless Agreement By participating in this class, you acknowledge that yoga and movement involve physical exertion that may cause injury and are fully aware of the risks and hazards involved. Assumption of Risk: You agree to voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this class. Medical Disclaimer: This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video. Release and Waiver: To the fullest extent permitted by law, you hereby release, waive, discharge, and covenant not to sue Faithful Flow, its instructors, employees, or affiliates from any and all liability, claims, demands, or causes of action whatsoever arising out of or related to any loss, damage, or injury that may be sustained by you while participating in this yoga session. Indemnification: You agree to indemnify and hold harmless Faithful Flow, its instructors, employees, or affiliates from any and all claims resulting from damages, injuries, or losses sustained by you or caused by you arising out of, connected with, or in any way associated with the activities of this yoga session. #ChristianFitness #Christianyoga #FaithBasedFitness #faithfulyoga #MindfulMovement #MindfulMovementPractice #yoga #yogaclass #yogaflow #yogaforChristians #YogaFaith #alllevelsyoga #intermediateyoga #breathprayer #shoulderrelief #shoulderrelease #vinyasa #vinyasaflow #shouldermobility