Desk Detox Day 16 | Shoulder and Chest Focus Yoga for Posture Relief | 20 MINS

Release your shoulders and chest after sitting at a desk all day! This is a short 20 minute session that you can fit in to your after-work routine, designed to help ease your tech-neck and loosen out your shoulders. This is Day 16 of the 28-Day Desk Detox series, where we spend four weeks improving posture, flexibility, mobility, and overall wellbeing after work. If you'd like to follow the full programme and track your progress, download the printable schedule and guide here: https://www.jj-yoga.com/desk-detox This class is music-free, so you can enjoy it with your favourite playlist. See you on the mat! #YogaForPosture #DeskYoga #PostureCorrection #YogaForDeskWorkers #OfficeYoga #WorkFromHomeYoga #MobilityTraining #YogaChallenge #YogaForBackPain #stretchingroutine __________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Higgs & JJ Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. yoga class, evening yoga, gentle stretches, yoga for all levels, yoga for sleep, yoga for flexibility, beginner yoga, flexibility, yoga flow, yoga poses, morning yoga, evening yoga, yoga stretch, stretch