Kaiserschnitt Rückbildungsgymnastik - Teil 2 - Rektusdiastase schließen!

Postnatal recovery specifically after a C-section. Safe, gentle, and effective exercises for your postnatal recovery program after a C-section. Please start with Part 2 no sooner than 10-12 weeks after giving birth. My eBook ✨ FIT AFTER BIRTH https://kayarenz.com/products/fit-nac... With 16-week workout plans, delicious recipes, and essential tips. I'll motivate you to push your limits with ease and enjoyment and achieve the body you desire. Let's start this journey together now! ******************************************** 00:00 Greeting 00:50 Breathing 01:40 Child's Pose 03:40 All Fours 07:10 Side-lying Pose 12:20 Supine Pose 14:25 Bridge Pose 15:50 End ******************************************** Subscribe to my newsletter and stay up to date: https://kayarenz.com/pages/newsletter... ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... Your personalized nutrition plan: https://fitmitkaya.de/ My outfit: https://www.adidas.de/ ******************************************** This bouncer allows every mom to exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since he was 10 weeks old :) I filmed on this amazing non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. This helps me continue to produce free workouts. Thank you so much! The price remains exactly the same for you. Disclaimer: The demonstrations on the Kaya Renz YouTube channel are intended only as examples for individual application by the viewer, as they are based on the demonstrator's years of experience. The demonstrator is not liable for any damages incurred by the viewer. The demonstrator is not liable for damages resulting from the viewer's overestimation of their abilities. Viewers must obtain approval from a qualified physician before actively performing any of the exercises shown in the videos. #cesareansection #postpartumrecovery #diastasisrecti #pelvicfloorexercises #pregnancy #postpartum #postnatalworkout