Beckenboden Training | Deine Rückbildung Teil 1 | KAYA RENZ

My E-Book✨ FIT AFTER BIRTH https://kayarenz.com/products/fit-nac... BALANCE BUNDLE https://kayarenz.com/products/power-b... ******************************************** 00:00 Welcome 01:30 Proper Breathing 02:20 Standing 04:20 Supine Position 09:20 Side Position 14:15 Standing "I enjoy lovingly caring for my precious body." I'm so happy that you're taking time for yourself and training with me. We're now starting your postpartum recovery together, and in the first part, we'll focus on strengthening the pelvic floor and concentrating on our deep muscles and breathing. I recommend completing this part every day for 10-14 days. Roll out your mat, slip into your most comfortable clothes, and let's get started together. ******************************************** My newsletter: https://kayarenz.com/pages/newsletter... Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... Your personalized nutrition plan: https://fitmitkaya.de/ Outfit: https://www.adidas.de/ Music: https://artlist.io/ ******************************************** This bouncer allows every mom to exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since he was 10 weeks old :) I filmed on this great non-slip mat: https://amzn.to/2IRjs2u * (Matcha/Black/8mm) This is an affiliate link. If you purchase through this link, I receive a small commission. And by doing so, you enable me to continue producing free workouts. Thank you very much! The price will not change for you at all. #postnataltraining #pelvicfloorexercises #pelvicfloortraining #pelvicfloor #diastasisrectus #pregnancy #postnatalworkout #postpartum