20 MIN Rückbildungsyoga - Rektusdiastase schließen im Flow | 6-8 Wochen nach Geburt!

#recovery #diastasisrectus #yoga A diastasis recti is completely normal after pregnancy. First, you should strengthen your pelvic floor and then close your abdominal gap with gentle and effective exercises starting at least 6-8 weeks after birth. Look forward to balancing poses and diastasis recti exercises. We'll flow through a gentle yoga flow for beginners and activate your deep muscles. Have fun on your mat, Your Kaya My e-book✨ FIT AFTER BIRTH https://kayarenz.com/products/fit-nac... Get in shape after your birth! With 16-week training plans, delicious recipes, and important tips. I'll motivate you to push your limits with ease and fun and achieve the body you desire. Let's start this journey together now! ******************************************** Subscribe to my newsletter and stay up to date: https://kayarenz.com/pages/newsletter... ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... Your personalized nutrition plan: https://fitmitkaya.de/ My outfit: https://www.adidas.de/ My music: https://www.epidemicsound.com ******************************************** This bouncer allows every mom to exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since he was 10 weeks old :) I filmed on this great non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. And by doing so, you enable me to continue producing free workouts. Thank you! The price will not change for you. Disclaimer: The presentations on the Kaya Renz YouTube channel can only serve as examples for the individual application of the viewer, as they are based on the performers' years of experience. The performer is generally not liable for any damages to the viewer. The performer is not liable for damages resulting from the viewer's overconfidence. The viewer must obtain approval from a qualified physician before actively participating in the respective presentations in the videos. 00:00 Intro 00:40 Breathing 02:07 Heel Sit 03:26 Quadrupeds 06:27 Oblique Abdominals 08:49 Other Side 10:00 Downward Dog 11:28 Standing Flow 16:58 Child's Pose 17:50 Bridge 19:38 Well Done :) #fullbodyworkout #challenge #fitnessmotivation #ganzkörpertraining #workout #homeworkout #lovehandlesworkout #losefat #losefatathome #pilates #pilatesathome #pilatesworkout #pilateshome #weights #weightsworkout #abs #absworkout